College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Seven

March 14, 2016

Sun

We have 2 self-care activities scheduled for this week! On Monday, March 14th, we continue our Walk to Lunch Mondays with Maria King. On Tuesday, March 15th, Josh will lead us on a Journey into Mindfulness and Meditation. Read more

COE Self-Care Activities Week Six

March 7, 2016

Sun

Self-care this week includes a Walk to Lunch Mondays walk with Maria King, and on Tuesday Dietitian Ellen Bauersfeld returns to talk about healthy eating. Always fun and fascinating. Also on Tuesday, we continue our Journey into Mindfulness and Meditation with Josh, who has been leading us in some wonderful breathing and relaxation exercises! Read more

COE Self-Care Activities Week Five

February 29, 2016

Sun

Self-care this week includes our Walk to Lunch Mondays today from 12:15-12:45, then tomorrow--March 1st from 12-1--is the BACK To THE (sustainable) GARDEN presentation by the Theodore Payne Foundation for Wild Flowers and Native Plants, and afterward from 2:00 to 2:30 pm will be a Journey into Mindfulness and Meditation session!  Read more

COE Self-Care Activities Week Four

February 22, 2016

Sun

Self-care this week includes our Walk to Lunch Mondays with Maria King on Monday, Feb. 22th, from 12:15-12:45, and on Tuesday, Feb. 23th from 2:00 to 2:30 pm is our Journey into Mindfulness and Meditation in the CTL Conference Room. In addition, we have two WINNERS for the raffle for free semester passes to the Student Recreation Center!   Read more

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