College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities for Fall 2015

August 23, 2015

Sun

Welcome back to a new academic year, and new semester of COE staff and faculty self-care beginning on Tuesday, September 8th, 12-1 in Ed 1216 with the wonderful Ellen Bauersfeld sharing nutrition wisdom!  Read more

COE Self-Care Program Results

August 3, 2015

Sun

The SUN Program survey results are in and the findings are very positive! The results support the engagement and benefits of self-care in our college and show a shift in culture and values in the 60 College of Education faculty and staff participants around the importance of taking care of oneself. Read more

COE Self-Care Activities for July

July 15, 2015

Sun

Did you know that our college is way ahead of the curve when it comes to wellness and self-care according to a number of recent articles on Blue Zones in the LA Times and preliminary COE self-care survey analyses?  Read more

COE Self-Care Activities for June

June 1, 2015

Sun

Welcome back to our summer edition of the COE SUN (Self-care for U at Northridge) website! We will be posting information about ways to promote self-care with a theme for each of our summer months. This month's theme is SLEEP.  Read more

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