College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Spring & Summer Activities

May 5, 2015

Sun

We did it! We completed a full 12 weeks of faculty and staff self-care in our college! Now we are collecting post surveys from everyone who participated to see how this self-care program was received and to determine where to go in the future. We will send out a summary of responses later this semester. In the meantime, we leave you with three topics to check out. Read more

COE Self-Care Activities Week Twelve

April 27, 2015

Sun

This is the final week of our COE self-care program for the Spring 2015 semester. Thank you to everyone who helped make this experience such a positive one! Once again, if you participated in at least one self-care activity, we ask that you help us out in the next few weeks by filling out a post-survey about the self-care activities.  Read more

COE Self-Care Activities Week Eleven

April 20, 2015

Sun

It is WEEK ELEVEN of our COE self-care program and we have only one more week after this before the spring self-care activities end. Starting this week and continuing next week, we will be asking if faculty and staff who have participated in at least one self-care activity would help us out during our activity sessions by filling out a post-survey asking about the self-care activities.  Read more

COE Self-Care Activities Week Ten

April 13, 2015

Sun

It is WEEK TEN and we are in the final three weeks of our COE self-care program! These are some of the most stressful weeks of the academic year for faculty and staff, so take good care of yourself and consider coming to one of these activities for a supportive and restorative break!   Read more

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