COE Self-Care Activities Week Three

Dear College of Education Staff and Faculty,
Our college continues to set an example of healthy balance at work with 40 COE faculty and staff now having attended at least one self-care activity. Thank you to everyone who has participated in our self-care activities so far. Your support and participation are what make these activities a success. And there are lots of exciting things happening to make it worth coming to a self-care activity this week. Check it out below!
Warmly,
Shari

PREVIEW OF WEEK THREE COE SELF-CARE ACTIVITY HIGHLIGHTS


 MONDAY, Feb. 9th, 12:15-12:30 in Ed 1216-Mindfulness Mondays meditation will feature a mindfulness session and a log to help promote regular mindful practice throughout the week.

TUESDAY, Feb. 10th, 12:15-12:45 in Ed 1216 -Tasty Tuesdays presentation with Ellen Bauersfeld, our registered dietician, will look at more healthy eating choices at work and at home.

WEDNESDAY, Feb. 11th, 12:15-12:45 in Ed 1214/1216-Workout Wednesdays will be taking a 20 minute walk on one of the SECRET WALKING PATHS at CSUN-This one, called, BOOK YOUR WAY TO FITNESS, is just a half a mile and an easy starting walk. Bring your walking shoes and join us for the walk starting at 12:15 from Ed 1216.

THURSDAY, Feb. 12th, 12:15-12:45 in Ed 1214/1216-Thoughtful Thursdays Yoga-Jess our wonderful yoga instructor, and a faculty in our deaf studies department, and Cass, our deaf interpreter and another faculty in deaf studies, are offering an amazing yoga class. Come and be a part of this stress relieving and rejuvenating half hour yoga experience. And we have extra yoga mats if you need one.