College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Eleven

November 16, 2015

Sun

This is our second to last week of self-care activities this semester, so come join in an activity if you haven't already!  We will have mindfulness and walking this week.  Read more

COE Self-Care Activities Week Ten

November 9, 2015

Sun

This week we are off on Wednesday for Veteran's Day-a day in the middle of the week to relax, regroup, and reflect: a time to be mindful for all that we have to be thankful for. Our one self-care activity this week is MINDFULNESS on Tuesday, Nov. 3rd., 2-2:30 in CTL conference room with Diane Gehart. Read more

COE Self-Care Activities Week Nine

November 2, 2015

Sun

It's already November and Thanksgiving is just around the corner. This week we welcome back Ellen Bauersfeld on Tuesday from 12-1 in Ed 1214 to talk about nutrition and healthy eating during the holidays. Come join us for a Thanksgiving themed lunch during this presentation. Read more

COE Self-Care Activities Week Eight

October 26, 2015

Sun

We are so excited that almost 50 different staff and faculty have participated in at least one COE self-care activity this semester. But sometimes, we don’t have time to get to scheduled activities. So what to do? One option is to use self-care applications such as those listed in the Articles & Information on Self-care section of this website. Read more

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