College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities for July and August

July 20, 2016

Sun

This summer's topic is self-care and travel! How do we define travel? Any trip away from our normal routines and living spaces that gives us a new and different experience could be considered travel. For a list of COE staff and faculty suggestions for favorite self-care travel activity ideas see Self-care and TravelRead more

COE Self-Care Activities Week Twelve

April 25, 2016

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Self-care for this academic year culminates this Tuesday April 26th with Josh Einhorn leading a MEDITATION session in the CTL conference room from 2-2:30. Over the summer, be sure to check SUN’s website resources to support your continued, personal engagement in self-care!  Read more

A COE Self-Care Activity Extra

April 19, 2016

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This coming Friday, April 22, will be the 46th official celebration of Earth Day! Join the celebration and continue the movement by participating in some fun activities, planting a CA native plant, and donating money, time, or resources. Divesting Earth of fossil fuels and making cities 100% renewable is self-care at its highest! Read more

COE Self-Care Activities Week Eleven

April 18, 2016

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This is the second to the last week of self-care for this academic year, and a big thank you goes out to all of you for your support of and participation in our self-care activities!  Today, Maria will lead a leisurely walk from 12-1 starting in Ed 1218. On Tuesday, our favorite dietitian Ellen Bauersfeld returns for the last session on nutrition this semester, so don't miss it!!  Also on Tuesday, Josh will lead a meditation in the CTL conference room from 2-2:30.  Read more

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