College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Two

February 8, 2016

Sun

We have two new wonderful self-care events this week! On Monday at 12:15, meet in Ed 1218 for Walk to Lunch Mondays with Maria King. Then on Tuesday, February 9th, 12-1 in Ed 1214 learn about free activities for faculty and staff at the CSUN Student Recreation Center!   Read more

COE Self-Care Activities Week One

February 1, 2016

Sun

COE Self-Care spring activities will kick off with a wonderful presentation called For the Love of Chocolate! The Joys and Nutritional Benefits of Chocolate! on Tuesday, February 2nd, 12-1 in Ed 1214!  Read more

COE Self-Care in Spring 2016

January 27, 2016

Sun

Happy New Year, and welcome back to a new semester of COE staff and faculty self-care.  We begin next Tuesday, February 2nd, 12-1 in Ed 1214 with a wonderful presentation/tasting called For the Love of Chocolate! The Joys and Nutritional Benefits of Chocolate!  Read more

COE Self-Care Activities Week Twelve

November 23, 2015

Sun

This is our last week of self-care activities, and it's been another successful semester! This week, we will hold 2 sessions on Tuesday, our regular mindfulness session and a great nutrition talk with Ellen Bauersfeld on wine, chocolate, and how to eat as we gracefully age!  Read more

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