College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Nine

November 2, 2015

Sun

It's already November and Thanksgiving is just around the corner. This week we welcome back Ellen Bauersfeld on Tuesday from 12-1 in Ed 1214 to talk about nutrition and healthy eating during the holidays. Come join us for a Thanksgiving themed lunch during this presentation. Read more

COE Self-Care Activities Week Eight

October 26, 2015

Sun

We are so excited that almost 50 different staff and faculty have participated in at least one COE self-care activity this semester. But sometimes, we don’t have time to get to scheduled activities. So what to do? One option is to use self-care applications such as those listed in the Articles & Information on Self-care section of this website. Read more

COE Self-Care Activities Week Seven

October 19, 2015

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There was a wonderful turnout for the sustainability talks over the last two weeks! This week, we are joined once again by the ever popular Ellen Bauersfield talking about healthy eating from 12-1 in Ed 1214. In addition, we continue to have our regular Mindfulness and Walking the Path self-care activities. Read more

COE Self-Care Activities Week Six

October 14, 2015

Sun

Did you know that almost 40 COE staff and faculty have now participated in a self-care activity this semester? Last week we had a great turnout for the sustainability talk.  This week we have another great talk! Check it out! Read more

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