College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Five

October 5, 2015

Sun

THIS MONTH WE HAVE TWO NEW TALKS ON SUSTAINABILITY! Self-care is about both sustaining ourselves and sustaining our world around us. So come join us for these great talks and find out more!!! SUSTAINABLE U Tuesday, Oct. 6th from 12-1 in 1214 and MAGIC (drought resistant) GARDEN Tuesday, Oct. 13th from 12-1 in 1214.  Read more

COE Self-Care Activities Week Three

September 23, 2015

Sun

We are off to a great semester of self-care! So far, 26 faculty and staff have participated in our first two weeks of self-care activities. So why is self-care important? And, why is it good for us to sustain ourselves? Read more about this in "9 Self-Care Essentials to Add to Your Life" under Self-care in Articles & Information on Self-Care.   Read more

COE Self-Care Activities Week Two

September 11, 2015

Sun

Our first week of self-care this fall semester went well with a great presentation on nutrition wisdom and healthy eating by Ellen Bauersfeld. She'll be back three more times this semester. Next week will be a return to some of our previous fun self-care activities with some new twists! Read more

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