College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week 3

September 18, 2017

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A trifecta of self-care events will be offered this week: (1) on Tuesday Vanessa Villavicencio launches Weight Winners, (2) mindfulness meditation sessions including relaxing chair yoga continues on Tuesdays with Josh, and (3) on Wednesday the faculty and staff 2017 Benefits & Wellness Fair occurs with a Walkability Wednesday led by Interim Dean Shari Tarver Behring!  Read more

A COE Self-Care Activity Extra

September 13, 2017

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Interested in a wonderful self-care opportunity to make a healthy change in your life while helping others? Join COUCH to 5K to LA to train for and run local benefit marathons.   Read more

COE Self-Care Activities Week 2

September 11, 2017

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In this second week of fall self-care, mindfulness meditation will be offered on Tuesday from 2-2:30 in the CTL Conference Room, and will continue with some easy chair-yoga poses every Tuesday this semester, so come take advantage of this regular, stress-reducing health practice! Read more

COE Self-Care Activities Preview

August 31, 2017

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This TuesdaySept. 5th, we will begin with a self-care preview session from 12-1 in Ed 1214/1216 complete with leaders of self-care events sharing upcoming activities and a great lunch. Also on that day from 2-2:30 in the CTL Conference Room, we will hold our first meditation & chair yoga sessionRead more

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