College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Summer 2017

May 3, 2017

Sun

Spring semester self-care sessions have ended. Throughout the summer break, be sure to check back as we add more self-care information. May you have a wonderful summer filled with self-care!  Read more

COE Self-Care Activities Week Twelve

April 24, 2017

Sun

We end our spring semester self-care program with a mindful meditation session on Tuesday afternoon in the CTL conference room from 2-2:30 with a focus on reducing stress during these last weeks of the semester! Read more

COE Self-Care Activities Week Eleven

April 17, 2017

Sun

The final weeks of this academic year is a great time to take extra care of ourselves. On Tuesday, Ellen Bauersfeld will discuss nutrition and stress eating, as well as wellness for the coming summer months. We also continue our Tuesday afternoon, mindful meditation sessions in the CTL conference room with a focus on reducing stressRead more

COE Self-Care Activities Week Ten

April 10, 2017

Sun

This Tuesday, April 11 from 12 to 1 pm, find out about self-compassion meditation, a powerful, new variation of mindfulness! We also continue our spring mindful meditation sessions on Tuesday afternoons with a focus on reducing stress, especially helpful as we move toward the end of spring semester.  Read more

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