College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week 3

February 19, 2018

Sun

Welcome to a new week of self-care! This Tuesday, Feb. 20th, from 2 to 2:30 in the CTL Conference Room, we continue our great meditation sessions. So please consider joining us!  Read more

COE Self-Care Activities Week 2

February 12, 2018

Sun

Happy Valentine’s week! We hope the semester is going well for everyone as we enter the second week of our self-care activities.  This Tuesday, Feb. 13th, from 2-2:30 in the CTL Conference Room, please join Jenn Wolfe as she leads us in a gratitude meditation session.  Read more

COE Self-Care Activities Week 1

February 5, 2018

Sun

This week we return to our COE spring staff and faculty self-care activities! On Tuesday, Feb. 6th, from 12-1 is a talk on Nutrition and Brain Health in the New Year along with a brain-healthy lunch. Also, this Tuesday from 2-2:30 in the CTL Conference Room, we will continue our spring meditation sessions! Read more

COE Self-Care Spring Activities Update

January 29, 2018

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Next week, we will resume COE staff and faculty self-care activities! We begin on Tuesday Feb. 6th with the return of the wonderful Ellen Bauersfeld. We have an update on her topic, which will be on Nutrition and Brain Health in the New YearRead more

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