College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week 1

February 5, 2018

Sun

This week we return to our COE spring staff and faculty self-care activities! On Tuesday, Feb. 6th, from 12-1 is a talk on Nutrition and Brain Health in the New Year along with a brain-healthy lunch. Also, this Tuesday from 2-2:30 in the CTL Conference Room, we will continue our spring meditation sessions! Read more

COE Self-Care Spring Activities Update

January 29, 2018

Sun

Next week, we will resume COE staff and faculty self-care activities! We begin on Tuesday Feb. 6th with the return of the wonderful Ellen Bauersfeld. We have an update on her topic, which will be on Nutrition and Brain Health in the New YearRead more

COE Self-Care Spring Activities

January 22, 2018

Sun

Welcome back to spring semester and our continuation of COE staff and faculty self-care activities! We begin COE self-care on Tuesday, Feb. 6th with the return of the wonderful Ellen Bauersfeld, who will be discussing best practices for nutrition in the new year. And of course, this talk will include a nutritious lunch. We will also resume our regular Tuesday meditation sessions in the CTL Conference Room. Read more

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