College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week 10

April 9, 2018

Sun

This week’s self-care activity is meditation on Tuesday from 2:00-2:30 in the CTL Conference Room. Each week there is a new theme and a new opportunity to enjoy meditation, so come experience this for yourself! Read more

COE Self-Care Activities Week 9

April 2, 2018

Sun

Welcome back from a nice long weekend to another week of COE self-care! This Tuesday, April 3rd, from 12-pm in Ed 1214, we return by popular demand to a presentation on Beer and Wine Tasting Information!  Read more

COE Self-Care Activities Week 8

March 26, 2018

Sun

Welcome back from Spring Break! We return to COE self-care on Tuesday March 27 with another great meditation session lead by our guide, Josh Einhorn! Please come to find out why everyone is enjoying these sessions! Read more

COE Self-Care Activity Extra

March 23, 2018

Sun

On March 24 at 8:30 pm, join people across the world for an Earth Hour self-care activity. Show your commitment to the planet by switching off lights and making lots of noise!  Read more

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