College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activity Extra

July 30, 2018

Sun

We have two self-care activity extras to share with you as the summer winds down: 1. experiencing the healthy, soft sounds of ASMR videos, and 2. viewing video lectures on the science of well-being! Read more

COE Self-Care Activities Week 16

May 21, 2018

Sun

May this final week of the semester go smoothly, and may you have a wonderful summer filled with self-care! Be sure to check our SUN website for self-care information and resources throughout the summer break.  

  Read more

COE Self-Care Activities Week 15

May 14, 2018

Sun

This last week of spring semester self-care activities includes one more opportunity for meditation with our self-care guide Josh Einhorn from 2:00-2:30 in the CTL Conference Room! Read more

COE Self-Care Activities Week 14

May 8, 2018

Sun

 This week is the second to the last week for faculty and staff to enjoy attending meditation with our guide Josh Einhorn from 2:00-2:30 in the CTL Conference Room!
Read more

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