College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Spring Activities

January 22, 2018

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Welcome back to spring semester and our continuation of COE staff and faculty self-care activities! We begin COE self-care on Tuesday, Feb. 6th with the return of the wonderful Ellen Bauersfeld, who will be discussing best practices for nutrition in the new year. And of course, this talk will include a nutritious lunch. We will also resume our regular Tuesday meditation sessions in the CTL Conference Room. Read more

Four COE Self-Care Activity Extras

December 10, 2017

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Over the winter break, you may want to consider trying out one or more of the following self-care activities:  participating in Audubon’s 118th Christmas Bird Count, planting CA native plants, participating in outdoor events, and reading positive news.  Read more

COE Self-Care Activities Week 14

December 4, 2017

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During this last week of self-care activities, we will hold two sessions on Tuesday, our regular mindfulness session at 2 pm and prior to that, a fun noon session with Mechelle Best, Vanessa Villavicencio, and a special guest speaker on Holiday Wine and Beer Travel Tasting ToursRead more

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