College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week 2

September 11, 2017

Sun

In this second week of fall self-care, mindfulness meditation will be offered on Tuesday from 2-2:30 in the CTL Conference Room, and will continue with some easy chair-yoga poses every Tuesday this semester, so come take advantage of this regular, stress-reducing health practice! Read more

COE Self-Care Activities Preview

August 31, 2017

Sun

This TuesdaySept. 5th, we will begin with a self-care preview session from 12-1 in Ed 1214/1216 complete with leaders of self-care events sharing upcoming activities and a great lunch. Also on that day from 2-2:30 in the CTL Conference Room, we will hold our first meditation & chair yoga sessionRead more

COE Self-Care Fall 2017

August 21, 2017

Sun

Welcome back to a new academic year, and an exciting new semester of COE staff and faculty self-care! This fall, we will be begin with a self-care preview session on Sept. 5th along with a great lunch. We will also be launching a new activity this fall called Weight Winners, a bi-monthly weight management group.  In addition, we will be offering favorites, like mindfulness meditation holistic health practices, and nutrition tipsRead more

COE Self-Care Strategies for Dealing with Sad Events

May 8, 2017

Sun

Sometimes sad events happen in life. We are aware of a number of situations involving tragedy, grief, and loss for our faculty, staff, and students which have occurred recently. It is so important to take care of ourselves, and our colleagues, staff, and students during these tough times. We'd like to provide some self-care counseling services and resources to help support those in our college affected by tragedy, grief, or loss.  Read more

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