Dear Faculty and Staff,
Welcome back to a new academic year, and an exciting fall semester of COE staff and faculty self-care! This fall, we will begin with a self-care preview session on Tuesday, Sept. 5th from 12-1 in Ed 1214/1216 complete with leaders of self-care events sharing upcoming activities and a great lunch. Also on Tuesday from 2-2:30 in the CTL Conference Room, we will hold our meditation session with some chair yoga added in.
Below are some September self-care activity highlights:
Sept 5th, Tuesday 12-1 ED 1214/1216 Self-care Preview with Rosemary Martin, Carolyn Jeffries, Shari Tarver Behring, Josh Einhorn, and Vanessa Villavicencio--great lunch, too!
And
Today and every Tuesday this semester from 2-2:30 in CTL Conference Room: Meditation Moments with Josh Einhorn. Come take advantage of regular mediation sessions this semester, with some easy yet rejuvinating chair yoga as an added benefit.
Sept. 12th Tuesday 2-2:30 Meditation Moments in CTL Conference Room
Sept. 19th, Tuesday 12-1 ED 1214 Weight Winners: Vanessa Villavicencio will lead bi-monthly weight management sessions this semester with tips for low calorie entrees!
And
2-2:30 Meditation Moments in CTL Conference Room
Sept. 20th, Wednesday CSUN faculty and Staff Wellness and Benefits Fair at the Student Recreation Center
Sept. 26th, Tuesday 12-1 ED 1214 Weight Winners: Vanessa Villavicencio leads weight management sessions
And
2-2:30 Meditation Moments in CTL Conference Room
Warmly,
Shari Tarver Behring