Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
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SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Twelve

November 28, 2016

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As we approach the end of fall semester, our final self-care meditation session focuses on relaxation and stress reduction this Tuesday, Nov. 29th, from 2-2:30 in the CTL conference room. In the spring, we will return with a number of great presentations, including nutrition, traditional Asian health practices, sustainability, native plant gardening, meditation, and travel tips for self-care.   Read more

COE Self-Care Activities Week Eleven

November 21, 2016

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This week, we dedicate our self-care time to meditation as we continue to offer support during this difficult time for so many. There will be two meditation and stress reduction sessions for faculty and staff this Tuesday: the first from 12:15-12:45 in Ed 1214 will focus on relaxation and stress reduction and the second from 2-2:30 in the CTL conference room, which will focus on on relaxation and compassion during difficult times. Read more

COE Self-Care Activities Week Ten

November 14, 2016

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To support everyone coping with post-election stress, on Tuesday from 12-1 Ellen Bakersfield will talk about healthy eating in relation to stress and temptations to overeat, and from 2-2:30 there will be a special post-election, self-care meditation session in the CTL conference room. Read more

COE Self-Care Activities Week Nine

November 7, 2016

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This Tuesday we vote for our next president! For many, this election has been a stressful experience. As a self-care support, we will be holding a special compassion and well-being meditation session on that day from 2-2:30PM in the CTL conference room. Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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