Dear Staff and Faculty,
Have you noticed how your eating habits change when you are stressed? Would you like to learn more about how to manage how stress affects eating? Then come hear Ellen Bauersfeld share more great nutrition wisdom from 12:30-1 this Tuesday, April 4th, in Ed 1214! And eat a comfort and healthy lunch with us in a low-stress environment! We also continue our spring mindful meditation sessions on Tuesday afternoon in the CTL conference room from 2-2:30 with a focus on reducing stress this week.
UPCOMING DATES TO SAVE:
Every Tuesday this semester from 2-2:30 Mindful Meditation in the CTL conference Room
April 11th, 12-1 Shari Tarver Behring will present on self-compassion meditation as a unique way to meditate developed by Kristen Neff from the University of Texas, Austin.
April 18th, 12-1 1214 Ellen Bauersfeld: nutrition and wellness for the coming summer months
Wishing you lots of low-stress time for the remainder of the academic year.
Warmly,
Shari