College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

A COE Self-Care Activity Extra

October 7, 2016

Sun

This Sunday, October 9, is the opening of a new Autry Museum exhibition, California Continued. Included is a new ethnobotanical garden featuring more than 60 native plants and activities and offering selected CA native plants for sale!    Read more

COE Self-Care Activities Week Four

October 3, 2016

Sun

This week we begin our self-care and the arts October theme with three amazing opportunities! 0n Oct. 4th from 12-1 in Ed 1214/1216, Dr. Anthony Cantrell from the Valley Performing Arts Center will discuss the importance of arts as essential for wellness and self-careOn Thursday from 5 to 7:30, the Drums of India will give a free performance on the VPAC lawn. And, on Saturday, Winton Marsalis performs at the VPAC at 8pm as a celebration of arts and education! Read more

COE Self-Care Activities Week Three

September 26, 2016

Sun

This Tuesday, Sept. 27th, we complete our holistic health month with a wonderful presentation on acupuncture, acupressure, and traditional Asian health practices from 12-1 in Ed 1214! Read more

COE Self-Care Activities Week Two

September 19, 2016

Sun

 We continue the holistic health theme in week two of our fall self-care activities. Mindfulness meditation will be offered on Tuesdays from 2-2:30 in CTL Conference Room. On Sept. 27th, we will have a great presentation on acupuncture, acupressure, and traditional Asian health practices from 12-1 in Ed 1214. Read more

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