Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2020 - Week 8

March 10, 2020

Sun

I hope that you are all doing well given the concerns pertaining to the coronavirus. Please stay safe and well! And if you’d like to take a break and relax, you may want to join our regular weekly meditation session offered from 1:30-2PM on Thursday, February 27th, in the CTL conference room with our wonderful leader Josh Einhorn. Read more

COE Self-Care Activities Spring 2020 - Week 7

March 2, 2020

Sun

Please join an important self-care activity this Tuesday, March 3rd, from 12-1 PM in ED 1214, with Lisa Curtis, CSUN Emergency Manager. Lisa will present on earthquake preparedness, and also briefly answer questions about preparedness related to concerns pertaining to the coronavirus. Perhaps now more than ever, you may want to join our regular weekly meditation session offered from 1:30-2PM on Thursday, February 27th, in the CTL conference room with our wonderful leader Josh Einhorn!  Read more

COE Self-Care Activities Spring 2020 - Week 6

February 24, 2020

Sun

We just finished a very busy week with LAUSD Superintendent Austin Beutner in the house, lots of new faculty interviews, and so much more in our everyday activities. What an amazing college this is! This week we return to our regular weekly meditation offered from 1:30-2PM this Thursday, February 27th, in the CTL conference room with our wonderful leader Josh Einhorn. And be sure to mark your calendars for our next self-care presentation on March 3rd, from 12-1 PM in ED 1214, with Lisa Curtis, CSUN Emergency Manager, who will present on earthquake preparedness. This presentation will include lunch. Read more

COE Self-Care Activities Spring 2020 - Week 5

February 17, 2020

Sun

We have a number of exciting self-care activities occurring this spring with some of our favorite presenters returning. On March 3rd, from 12-1 PM in ED 1214, Lisa Curtis, CSUN Emergency Manager, will present on earthquake preparedness. This presentation will include lunch. On April 7th, from 12-1PM in Ed 1214, our favorite CSUN nutritionist Ellen Bauersfeld will present on “Nutrition, Brain Health, and Other Hot Topics” along with a nutritious brain food lunch. And we have our weekly meditation offered at a new time this week from 3-3:30-2PM this Thursday, February 20th, in the CTL conference room with our wonderful leader Josh Einhorn. Read more

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