College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2020 - Week 1

January 21, 2020

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Welcome back to spring semester and our COE staff and faculty self-care activities!  Today is the fourth annual National Day of Racial Healing (NDORH). Tune into the livestream to watch the event in honor of Martin Luther King, Jr. We begin our spring COE self-care activities from 1:30-2PM next Thursday, January 30th, in the CTL conference room with our wonderful meditation leader Josh Einhorn. And be sure to mark your schedules for our first monthly presentation on Music for Healing the Body, Mind and Emotion with presenter and musician Brian Lottman on Tuesday, Feb. 4th. Finally, we also are excited to announce that our COE self-care program will be a featured presentation at the Health, Wellness and Social Justice Conference on Saturday, Feb 15, 2020 at Mount Saint Mary’s University. Our program also will be featured at the AERA 2020 conference Stress, Coping and Resilience SIG. More information to come about this. Read more

COE Self-Care Activities Fall 2019 - Week 15

December 2, 2019

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We conclude our last week of fall self-care activities with a presentation on “Safety in our College of Education Building” with CSUN Chief of Police Greg Lee Murphy this Tuesday, December 3rd, from 12-1 in Ed 1214/1216. Please join us for this informative presentation. A holiday lunch will be served. Read more

COE Self-Care Activities Fall 2019 - Week 14

November 24, 2019

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Wishing you all much happiness and gratitude on this Thanksgiving week. My deepest thanks to Josh Einhorn who has lead our meditation this semester. We still have two more wonderful self-care events upcoming this semester. Read more

COE Self-Care Activities Fall 2019 - Week 13

November 18, 2019

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Our hearts go out to all who have been impacted following the sad and tragic shooting at Saugus High School in Santa Clarita last week. Now is the time for gratitude for the safety and well-being of ourselves and our loved ones. I am very grateful to our COE students and faculty who have been on the frontlines, responding with support during this crisis, and especially to those at Strength United. Please consider attending our healing and inspiring relaxation session with Josh Einhorn on Wednesday, November 20th, from 1:30-2:00 in CTL Conference Room.  Read more

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