College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Fall 2019 - Week 14

November 24, 2019

Sun

Wishing you all much happiness and gratitude on this Thanksgiving week. My deepest thanks to Josh Einhorn who has lead our meditation this semester. We still have two more wonderful self-care events upcoming this semester. Read more

COE Self-Care Activities Fall 2019 - Week 13

November 18, 2019

Sun

Our hearts go out to all who have been impacted following the sad and tragic shooting at Saugus High School in Santa Clarita last week. Now is the time for gratitude for the safety and well-being of ourselves and our loved ones. I am very grateful to our COE students and faculty who have been on the frontlines, responding with support during this crisis, and especially to those at Strength United. Please consider attending our healing and inspiring relaxation session with Josh Einhorn on Wednesday, November 20th, from 1:30-2:00 in CTL Conference Room.  Read more

COE Self-Care Activities Fall 2019 - Week 12

November 12, 2019

Sun

This is the time for us to be thankful for all of the good things in our lives! Please enjoy one of these good things and attend our wonderful inspiration and guided relaxation with Josh Einhorn on Wednesday, November 13th. Read more

COE Self-Care Activities Fall 2019 - Week 11

November 4, 2019

Sun

This week we begin this year’s self-care safety theme with an excellent and informative presentation entitled "First Aid in Emergencies" on Tuesday, November 5th. All faculty and staff are invited to attend this special self-care topic session with CSUN Emergency Manager, Lisa Curtis. Lunch will be served. We also will continue our wonderful inspiration and guided relaxation with Josh Einhorn on Wednesday, November 6th. Read more

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