College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Fall 2019 - Week 6

September 30, 2019

Sun

Our college has so many ways for us to come together and share in great activities this week, including: a presentation on “Interrupting Bias”; Education on the Edge with 2012 National Teacher of the Year, Rebecca Mieliwocki; our All College meeting with a celebration of the life of Sally Spencer, meeting our provost, and sharing of our recent accomplishments with the President; and our fall student back to school welcome event. Read more

COE Self-Care Activities Fall 2019 - Week 5

September 23, 2019

Sun

We have several exciting events coming up in the next 2 weeks in our college, including: a special presentation on “Unconscious Bias and Its Impact on Teaching”; our all college meeting with our new Provost; and our fall student back to school welcome event. This week, we will continue to offer 30 minutes of guided relaxation. Read more

COE Self-Care Activities Fall 2019 - Week 4

September 16, 2019

Sun

Our college has committed to expanding our emphasis and resources on self-care to our current students this year. In this spirit, please share the resources on our website with our COE students which were provided by Susan Krikorian, our CSUN Certified Wellness and Health Coach. This week, we will continue to offer 30 minutes of inspiration and guided relaxation with Josh Einhorn. Read more

COE Self-Care Activities Fall 2019 - Week 3

September 8, 2019

Sun

Our self-care website has many new articles and resources recently added, so please check these out! One inspiring essay was sent by Marquita Grenot-Scheyer, and was written by Clarissa Pinkola Estes entitled “We are made for these times” (.pdf) about hope and changing the world one act at a time. This week, we will continue to offer 30 minutes of inspiration and guided relaxation with Josh Einhorn. Please join this great self-care break this Wednesday, September 11th from 1:30-2:00 in CTL Conference Room! Read more

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