College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2019 - Week 11

April 2, 2019

Sun

This week, we offer a special self-care presentation TODAY, Tuesday, April 2nd from 12-1PM in Ed 1214 with Dina Fisher, Fractal Artist and Meditation Practitioner. Dina will present a Fractal Art and Meditation Immersion meditation session from Mind Murmur, her Burning Man 2018 art installation. Our Wednesday meditation time from 1:30-2 will be CANCELLED this week, so please enjoy Dina’s meditation presentation TODAY! Also this week, especially for our students, the Klotz Student Health Center’s Matadors4Wellness Peer Health Educators will be hosting a tabling fair for National Public Health Week on Wednesday, April 3, 2019, 11am-2pm, Cleary Walk East (near the Matador statue). See our flyer for more information. Read more

COE Self-Care Activities Spring 2019 - Week 10

March 25, 2019

Sun

This week, we continue to enjoy an inspirational half hour of meditation on Wednesday, March 27th, from 1:30-2PM in the CTL conference room with Josh Einhorn. And be sure to mark your calendars for our special self-care presentation next week on April 2nd Tuesday 12-1PM in Ed 1214 with Dina Fisher, Fractal Artist and Meditation Practitioner, who will present a Fractal Art and Meditation Immersion meditation session from Mind Murmur, her Burning Man 2018 art installation. Read more

COE Self-Care Activities Spring 2019 - Week 9

March 18, 2019

Sun

This week, many of our college are taking a well-deserved spring break. For those of us still here, we offer an inspirational half hour including meditation on Wednesday, March 20th, from 1:30-2PM in the CTL conference room with Josh Einhorn. This is a time to renew midweek-come join us! Read more

COE Self-Care Activities Spring 2019 - Week 8

March 11, 2019

Sun

This week, the Klotz Student Health Center’s Annual Safe Spring Break Fair will be held on Wednesday, March 13, 2019, 11am-2pm in the Cleary Walk East (near the Matador statue). Please see and share the event flyer. Also on Wednesday, March 13th, we will offer another inspirational half hour including meditation on from 1:30-2PM in the CTL conference room with Josh Einhorn. Read more

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