College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Fall 2019 - Week 12

November 12, 2019

Sun

This is the time for us to be thankful for all of the good things in our lives! Please enjoy one of these good things and attend our wonderful inspiration and guided relaxation with Josh Einhorn on Wednesday, November 13th. Read more

COE Self-Care Activities Fall 2019 - Week 11

November 4, 2019

Sun

This week we begin this year’s self-care safety theme with an excellent and informative presentation entitled "First Aid in Emergencies" on Tuesday, November 5th. All faculty and staff are invited to attend this special self-care topic session with CSUN Emergency Manager, Lisa Curtis. Lunch will be served. We also will continue our wonderful inspiration and guided relaxation with Josh Einhorn on Wednesday, November 6th. Read more

COE Self-Care Activities Fall 2019 - Week 10

October 28, 2019

Sun

Please join us for our annual Halloween party this Wednesday, Oct. 30th. We have resources for those affected by the multiple wildfires. Guided relaxation is cancelled this Wednesday due to a scheduling conflict, and will resume next week. Read more

COE Self-Care Activities Fall 2019 - Week 9

October 21, 2019

Sun

This week, on Friday, October 25th at 8:00PM at the CSUN Little Theatre, we have the opportunity to attend the wonderful production “LEMUR MOM (Because we can’t all be Tiger Moms)” a hilarious and touching one person show with Megan Dolan sharing her eye-opening journey into life on the spectrum. Also this week, we offer the wonderful and ever popular 30 minutes of guided relaxation with Josh Einhorn on Wednesday, October 23rd from 1:30-2:00 in CTL Conference Room. And mark your calendars for our annual college Halloween party next week on Wednesday, October 30th from 12-2 in Ed 1214/1216. Read more

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