College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Seven

March 20, 2017

Sun

Self-care activities will not be held this week while your self-care facilitators take a break (spring recess) for themselves, and will resume next week. However, we can recommend some wonderful, docent-lead, free walks at local state parks organized by Dr. Mechelle Best. Read more

COE Self-Care Activities Week Six

March 13, 2017

Sun

Join us this Tuesday from 1-2 in the CTL conference room where Mechelle N. Best, PhD, Associate Professor, Chair & Graduate Coordinator in the Department of Recreation & Tourism Management, will present on travel tips and get-away places that provide wonderful opportunities for self-care right in our area and beyond!  Read more

COE Self-Care Activities Week Five

March 6, 2017

Sun

On Tuesday from 12-1, we welcome the return of Joo Kim, who will talk about minimizing pain via holistic health practices, and from 2-2:30 a mindfulness meditation will be offered in the CTL conference room. Then on Wednesday, faculty and staff can take a walk with President Harrison to learn about the many great self-care activities happening across campus!  Read more

COE Self-Care Activities Week Four

February 27, 2017

Sun

Would you like to have place where you can feel relaxed and centered during your day? Consider attending our meditation session on Tuesday afternoon from 2-2:30 in the CTL conference room, where we do deep relaxation and breathing. Read more

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