Dear Staff and Faculty,
Would you like to have place where you can feel relaxed and centered during your day? Then consider coming to our meditation session on Tuesday afternoon from 2-2:30 in the CTL conference room, when we do deep relaxation and breathing. Faculty and staff have shared that they feel relaxed and renewed after this short meditation session! And please check our self-care website for March self-care events and lots of self-care information, which we are always adding.
TODAY! MEDITATION 2:00-2:30 in the CTL conference room, first floor across from the CTL office.
UPCOMING DATES TO SAVE:
Every Tuesday this semester from 2-2:30 Meditation in the CTL conference Room
March 7th, Tuesday, 12-1 1214 Ellen Bauersfeld: nutrition and managing stress
March 14, 1-2, 1214 Traveling for Bliss this Spring Break! with Mechelle N. Best, PhD, Associate Professor, Chair & Graduate Coordinator in the Department of Recreation & Tourism Management will present on travel tips and places that provide wonderful opportunities for self-care right in our area and beyond!
March 21st SPRING BREAK-ENJOY!
April 4th, 12-1 Joo Kim: pain management through holistic health
April 18th, 12-1 1214 Ellen Bauersfeld: nutrition and wellness
May you always find time to take care for yourselves!
Warmly,
Shari