College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Four

October 3, 2016

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This week we begin our self-care and the arts October theme with three amazing opportunities! 0n Oct. 4th from 12-1 in Ed 1214/1216, Dr. Anthony Cantrell from the Valley Performing Arts Center will discuss the importance of arts as essential for wellness and self-careOn Thursday from 5 to 7:30, the Drums of India will give a free performance on the VPAC lawn. And, on Saturday, Winton Marsalis performs at the VPAC at 8pm as a celebration of arts and education! Read more

COE Self-Care Activities Week Three

September 26, 2016

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This Tuesday, Sept. 27th, we complete our holistic health month with a wonderful presentation on acupuncture, acupressure, and traditional Asian health practices from 12-1 in Ed 1214! Read more

COE Self-Care Activities Week Two

September 19, 2016

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 We continue the holistic health theme in week two of our fall self-care activities. Mindfulness meditation will be offered on Tuesdays from 2-2:30 in CTL Conference Room. On Sept. 27th, we will have a great presentation on acupuncture, acupressure, and traditional Asian health practices from 12-1 in Ed 1214. Read more

COE Self-Care Activities Week One

September 12, 2016

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Welcome to the first week of COE staff and faculty self-care for fall 2016! This month's theme is holistic health and is based on activities requested by faculty and staff. Topics include deep relaxation, mindfulness, nutrition & wellness, acupressure, and everyday holistic health care practices! Read more

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