College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Two

September 19, 2016

Sun

 We continue the holistic health theme in week two of our fall self-care activities. Mindfulness meditation will be offered on Tuesdays from 2-2:30 in CTL Conference Room. On Sept. 27th, we will have a great presentation on acupuncture, acupressure, and traditional Asian health practices from 12-1 in Ed 1214. Read more

COE Self-Care Activities Week One

September 12, 2016

Sun

Welcome to the first week of COE staff and faculty self-care for fall 2016! This month's theme is holistic health and is based on activities requested by faculty and staff. Topics include deep relaxation, mindfulness, nutrition & wellness, acupressure, and everyday holistic health care practices! Read more

COE Self-Care Fall Activity Highlights

September 1, 2016

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Welcome back to a new academic year, and a new semester of COE staff and faculty self-care! This fall we will continue some of our previous activities, like mindfulness, sustainable planting presentations, and nutrition tips, but will also introduce some new self-care themes such as holistic health practices, cooking with native plants, and self-care & the arts.  Read more

COE Self-Care Activities for July and August

July 20, 2016

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This summer's topic is self-care and travel! How do we define travel? Any trip away from our normal routines and living spaces that gives us a new and different experience could be considered travel. For a list of COE staff and faculty suggestions for favorite self-care travel activity ideas see Self-care and TravelRead more

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