College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Three

February 15, 2016

Sun

We continue our self-care activities with two events this week! On Monday, Feb. 15th from 12:15-12:45, we continue our Walk to Lunch Mondays with Maria King. On Tuesday, Feb. 16th from 2 to 2:30 pm we continue our Journey into Mindfulness and Meditation in the CTL Conference Room.  Read more

A COE Self-Care Activity Extra

February 10, 2016

Sun

The Great Backyard Bird Count (GBBC) kicks off this Friday, Feb 12! You don't have to be an expert birdwatcher to participate in this relaxing self-care activity. All you have to do is spend at least 15 minutes observing the birds in your own backyard or another location of your choice. Read more

COE Self-Care Activities Week Two

February 8, 2016

Sun

We have two new wonderful self-care events this week! On Monday at 12:15, meet in Ed 1218 for Walk to Lunch Mondays with Maria King. Then on Tuesday, February 9th, 12-1 in Ed 1214 learn about free activities for faculty and staff at the CSUN Student Recreation Center!   Read more

COE Self-Care Activities Week One

February 1, 2016

Sun

COE Self-Care spring activities will kick off with a wonderful presentation called For the Love of Chocolate! The Joys and Nutritional Benefits of Chocolate! on Tuesday, February 2nd, 12-1 in Ed 1214!  Read more

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