College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Program Results

August 3, 2015

Sun

The SUN Program survey results are in and the findings are very positive! The results support the engagement and benefits of self-care in our college and show a shift in culture and values in the 60 College of Education faculty and staff participants around the importance of taking care of oneself. Read more

COE Self-Care Activities for July

July 15, 2015

Sun

Did you know that our college is way ahead of the curve when it comes to wellness and self-care according to a number of recent articles on Blue Zones in the LA Times and preliminary COE self-care survey analyses?  Read more

COE Self-Care Activities for June

June 1, 2015

Sun

Welcome back to our summer edition of the COE SUN (Self-care for U at Northridge) website! We will be posting information about ways to promote self-care with a theme for each of our summer months. This month's theme is SLEEP.  Read more

COE Self-Care Spring & Summer Activities

May 5, 2015

Sun

We did it! We completed a full 12 weeks of faculty and staff self-care in our college! Now we are collecting post surveys from everyone who participated to see how this self-care program was received and to determine where to go in the future. We will send out a summary of responses later this semester. In the meantime, we leave you with three topics to check out. Read more

Pages

Subscribe to Latest News