College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Eleven

April 18, 2016

Sun

This is the second to the last week of self-care for this academic year, and a big thank you goes out to all of you for your support of and participation in our self-care activities!  Today, Maria will lead a leisurely walk from 12-1 starting in Ed 1218. On Tuesday, our favorite dietitian Ellen Bauersfeld returns for the last session on nutrition this semester, so don't miss it!!  Also on Tuesday, Josh will lead a meditation in the CTL conference room from 2-2:30.  Read more

COE Self-Care Activities Week Ten

April 11, 2016

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Due to an accreditation visit, the one self-care activity for this week is Journey into Mindfulness and Meditation on Tuesday with Josh Einhorn. We'll resume our regular activities next week, along with a final presentation by nutritionist Ellen Bauersfeld on Tuesday, April 19th from 12-1 in Ed 1214 on good nutrition choices heading into those summer months! So mark your calendars! Read more

COE Self-Care Activities Week Nine

April 4, 2016

Sun

Welcome to another great week of walking and mindfulness self-care activities, where we will also throw out a new event (no pun intended): a fun, Tuesday lunch in honor of Dr. Stan Charnofsky, who is being inducted into the CSUN Athletic Hall of Fame for his years as CSUN's baseball coach in the 1960's!
Read more

A COE Self-Care Activity Extra

March 29, 2016

Sun

The Annual Theodore Payne Native Plant Garden Tour will be happening this weekend! You don’t have to be a native plant specialist or even a gardener to participate in this fun and informative self-care activity. All you have to do is sign up and follow a self-guided journey through 41 inspiring gardens! Read more

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