College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Ten

April 10, 2017

Sun

This Tuesday, April 11 from 12 to 1 pm, find out about self-compassion meditation, a powerful, new variation of mindfulness! We also continue our spring mindful meditation sessions on Tuesday afternoons with a focus on reducing stress, especially helpful as we move toward the end of spring semester.  Read more

COE Self-Care Activities Week Nine

April 3, 2017

Sun

Would you like to learn more about how to manage stress eating? Then come hear Ellen Bauersfeld share more great nutrition wisdom from 12:30-1 this Tuesday, April 4th, in Ed 1214! And eat a comforting and healthy lunch with us in a low-stress environment! Read more

COE Self-Care Activities Week Eight

March 27, 2017

Sun

We are heading into the final stretch of the academic year and there is so much to do. Why not take a break and enjoy a mindful meditation session? Come join us this Tuesday, 2-2:30 PM in the CTL conference room.  Read more

COE Self-Care Activities Week Seven

March 20, 2017

Sun

Self-care activities will not be held this week while your self-care facilitators take a break (spring recess) for themselves, and will resume next week. However, we can recommend some wonderful, docent-lead, free walks at local state parks organized by Dr. Mechelle Best. Read more

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