College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week 2

September 5, 2018

Sun

This Wednesday, September 5th, we begin our fall self-care "Meditating: the many ways to meditate and how this can benefit our lives" theme with a weekly meditation and chair yoga session.   Read more

COE Self-Care Activities Week 1

August 27, 2018

Sun

As we begin our first week of the semester, we also look forward to balance and well-being with our fall semester of COE staff and faculty self-care. This fall, our theme is Meditating: the many ways to meditate and how this can benefit our lives.  Read more

COE Self-Care Fall 2018 Activities

August 20, 2018

Sun

Welcome back to the Fall 2018 semester and another year of self-care in our College of Education! This fall, we will be celebrating the many ways of meditating and how this can benefit our lives. Each month, we will offer a different type of meditation involving the senses. Read more

COE Self-Care Activity Extra

July 30, 2018

Sun

We have two self-care activity extras to share with you as the summer winds down: 1. experiencing the healthy, soft sounds of ASMR videos, and 2. viewing video lectures on the science of well-being! Read more

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