College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2019 - Week 6

February 25, 2019

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How are you doing with your personal self-care? Why not check out an inspirational half hour including meditation on Wednesday, February 27th, from 1:30-2PM in the CTL conference room with Josh Einhorn! And get ready for a special presentation on meditation and breathing to reduce stress, especially for educators and staff, next Tuesday, March 5th from 12-1 in 1214! Read more

COE Self-Care Activities Spring 2019 - Week 5

February 18, 2019

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This week, please check out a new CSUN website www.CSUN.edu/heart where students and members of the campus community can find information about resources that address emergency and other self-care needs.  The website provides resources that address food, housing, financial and other areas needed for well-being. Also, this week we offer another inspirational half hour including meditation on Wednesday, February 20th, from 1:30-2PM in the CTL conference room with Josh Einhorn. Read more

COE Self-Care Activities Spring 2019 - Week 4

February 11, 2019

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Happy Valentine’s Day! This week, treat yourself to a valentine by attending an inspirational half hour including meditation on Wednesday, February 13th, from 1:30-2PM in the CTL conference room with Josh Einhorn.  And if you missed last week’s presentation of “Yoga at Your Desk” with Marydale Hahn Pecora, you can still benefit from her wonderful guidance regarding simple yet effective yoga positions right in your office by viewing her Youtube video. Read more

COE Self-Care Activities Spring 2019 - Week 3

February 4, 2019

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On Feb. 5 we are excited to offer our first monthly self-care presentation entitled “Yoga at Your Desk”, from 12-1 PM in Ed 1214. Our presenter, Marydale Hahn Pecora, RMT, Founder and Director of Param Yoga Healing Arts Center, has adapted a simple, yet effective, practice that can be done at your desk in just a few minutes to relieve stress and rejuvenate you in body, mind, and spirit. And remember that every Wednesday from 1:30-2PM in the CTL conference room, Josh Einhorn offers inspiring moments plus meditation. Read more

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