Dear Faculty and Staff,
Tomorrow, Tuesday, Feb. 5th, we are excited to offer our first monthly self-care presentation entitled “Yoga at Your Desk”, from 12-1 PM in Ed 1214. Our presenter, Marydale Hahn Pecora, RMT, Founder and Director of Param Yoga Healing Arts Center, has adapted a simple, yet effective, practice that can be done at your desk in just a few minutes to relieve stress and rejuvenate you in body, mind, and spirit. Do you want to do something about that tight spot in your neck? Join us for this great way to give yourself some self-care! And lunch is included! (for more information go to http://www.param-yoga.com/)
And remember that every Wednesday from 1:30-2PM in the CTL conference room, Josh Einhorn offers inspiring moments plus meditation. Come check it out this Wednesday, February 6th!
Please look for weekly emails on upcoming self-care activities, and keep checking the website at
http://www.csun.edu/eisner-education/self-care
Below is the Spring self-care activity schedule:
Feb. 5th Tuesday, 12-1 PM in Ed 1214 Yoga at Your Desk with lunch!
Presented by Marydale Hahn Pecora, RMT, Founder and Director of Param Yoga Healing Arts Center. Marydale has adapted a simple, yet effective, practice that can be done at your desk in just a few minutes to relieve stress and rejuvenate you in body, mind, and spirit.
(for more information go to http://www.param-yoga.com/)
Feb. 6th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
Feb. 13th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
Feb. 20th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
Feb. 27th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
March 5th, Tuesday 12-1 PM in ED 1214 Meditation and breathing to reduce stress, especially for educators and staff-plus lunch!
Presented by Malene Kai Bell, M.A., Founder and Practitioner at S.A.G.E. Wellness. “S.A.G.E. imagines a world where schools are loving spaces for children. For this vision to manifest, it is imperative that we support the well-being of educators and staff who take care of our children.” (for more information go to www.wellbeingforteachers.com)
March 6th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 13th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 20th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 27th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
April 2nd Tuesday 12-1PM in Ed 1214 Fractal Art and Meditation Immersion plus lunch!
Dina Fisher, Fractal Artist and Meditation Practitioner, will present a pre-recorded meditation session from Mind Murmur, her Burning Man 2018 art installation. (for more information go to https://www.youtube.com/watch?v=LXVDhvUQqn4)
April 3rd Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
April 10th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
April 17th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
May 1st Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
May 8th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
Have a wonderful week everyone!
Warmly,
Shari