College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2019 - Week 14

April 22, 2019

Sun

What is a subpac? It’s an amazing way to meditate with sound. This week, we offer a very special meditation session which will include a subpac demonstration by David Boyns on Wednesday from 1:30-2 PM in the CTL Conference room. Come and experience a whole new way of relaxing! Read more

COE Self-Care Activities Spring 2019 - Week 12

April 8, 2019

Sun

This week, we offer a very special meditation session on Wednesday from 1:30-2 PM in the CTL Digital Room. (Please note new location this week!) This session will focus on the basics of Indian drumming and drums will be provided. Come enjoy a fun, engaging event. Read more

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