Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-Care: How nature can heal during the pandemic

February 21, 2022

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According to a growing body of research, a readily available self-care anecdote for the impact of the pandemic is right in front of us! Nature, whether viewing nature, walking in nature, or even watching nature films, can help reduce anxiety, stress, emotional exhaustion, and sleeplessness associated with COVID. According to a recent article from the Greater Good Science Center, there are “ four ways nature can protect your well-being during a pandemic.” Read more

Self-Care: The importance of connecting with others

February 14, 2022

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One of the most important ways to engage in self-care is through social support. Positive social connections with others has been shown by research to help us through difficult times, reduce stress, anxiety, and depression, and increase physical and psychological well-being. In-person social time can come with a degree of anxiety due to the pandemic, but, when done safely, it also is the balm that will help us to heal and renew during this challenging time. Read more

Black History Month and Being Antiracist

February 7, 2022

SUN

This February, we continue to honor Black History month and contemplate antiracism as a critical act of self-care for ourselves and the world we live in. The importance of understanding racism as not only existing on an individual level, but also as broadly imbedded in policies and all aspect of our lives is discussed in an article on Being Antiracist from the Smithsonian National Museum of African American History and Culture. Read more

Self-Care and Black History Month

January 31, 2022

SUN

This week marks the start of Black History Month, a time to appreciate and celebrate our Black community. It also is a time to renew our commitment to equity work, focusing on deeper understanding and action addressing anti-black racism. Equity work involves emotional and physical investment and energy, and while incredibly fulfilling, can also be emotionally taxing and lead to burnout. Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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