Michael D. Eisner College of Education

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College of Education Self-Care

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  • Sunset over water
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SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-Care and strategies for resiliance

August 22, 2022

Sun logo

As we look toward a new academic year, it’s understandable to feel both excitement as we renew our work and time together, but also apprehension about the possibility of more changes, safety issues, and other stressors that we continue to experience. It is so important to take care of ourselves and engage in strategies that support our resilience. Resilience has been defined by the American Psychological Association as “the human ability to adapt in the face of tragedy, trauma, adversity, hardship, and ongoing significant life stressors.” Taking care of yourself helps to keep you ready to deal with challenges that require resilience. Read more

Self-Care and connecting

August 1, 2022

SUN

One bright spot in the darkened times of the past few years has been a heightened sense of the importance of interconnectedness. Sometimes this can be interconnectedness within our community that has happened as a result of our coming together across campus and communities to share healing practices. The Campus Care Recovery website is an example of this. Faculty and staff from many different areas of campus worked collaboratively to create one central location with CSUN healing and wellness activities and resources. This website will also be sending regular newsletters to those who opt in with resource and activity updates, wonderful presentations, and results from wellness research happening right here on our campus. Currently the website is featuring "hope and resilience."  If you would like to learn more, please go to https://www.csun.edu/revitalize and https://www.csun.edu/revitalize/hope-resilience Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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