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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-Care: It's time to be revitalize!

March 7, 2022

SUN

It’s time for our college and our campus to REVITALIZE with the support of our new CSUN wellness resource website! CSUN Revitalize, (www.csun.edu/revitalize) connects students, faculty, staff, and our surrounding community partners with comprehensive resources that foster resilience, while also offering a space to process the impact of the pandemic in one user friendly location. Content includes direct links and announcements to numerous wellness events and activities, toolkits, clinical services, and other information to support our diverse community. Read more

Self-Care: Dealing with War Anxiety

February 28, 2022

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Just when we thought we has seen the worst crises in years with the waves of the pandemic, and anti-Black racism, we are witnessing yet another crisis, the Russian attack on Ukraine.   It is very understandable that this situation can cause anxiety and trauma. So how can we draw on our knowledge about self-care to help cope with this new very serious crises in our world? “Ditch the Label,” a youth charity and resource center in England, has identified 5 ways to help with mental health during this scary time of war.  Read more

Self-Care: How nature can heal during the pandemic

February 21, 2022

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According to a growing body of research, a readily available self-care anecdote for the impact of the pandemic is right in front of us! Nature, whether viewing nature, walking in nature, or even watching nature films, can help reduce anxiety, stress, emotional exhaustion, and sleeplessness associated with COVID. According to a recent article from the Greater Good Science Center, there are “ four ways nature can protect your well-being during a pandemic.” Read more

Self-Care: The importance of connecting with others

February 14, 2022

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One of the most important ways to engage in self-care is through social support. Positive social connections with others has been shown by research to help us through difficult times, reduce stress, anxiety, and depression, and increase physical and psychological well-being. In-person social time can come with a degree of anxiety due to the pandemic, but, when done safely, it also is the balm that will help us to heal and renew during this challenging time. Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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