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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-Care: Benefits of mindfulness

March 14, 2022

SUN

Are you interested in discovering more about the benefits of mindfulness thinking? Mindfulness is the awareness that arises by paying attention, on purpose, in the present moment, and remaining nonjudgmental. Mindfulness can be used in meditation, or simply practiced in everyday living. A 2012 American Psychological Association Monitor article has identified the empirically based benefits of mindfulness to include: reduced rumination; stress reduction; boosts in working memory; an increased ability to focus attention and suppress distracting information; less emotional reactivity; more cognitive flexibility; greater ability to respond well to relationship stress and the skill in communicating one's emotions to a partner; help with reducing psychological distress and fear. Read more

Self-Care: It's time to be revitalize!

March 7, 2022

SUN

It’s time for our college and our campus to REVITALIZE with the support of our new CSUN wellness resource website! CSUN Revitalize, (www.csun.edu/revitalize) connects students, faculty, staff, and our surrounding community partners with comprehensive resources that foster resilience, while also offering a space to process the impact of the pandemic in one user friendly location. Content includes direct links and announcements to numerous wellness events and activities, toolkits, clinical services, and other information to support our diverse community. Read more

Self-Care: Dealing with War Anxiety

February 28, 2022

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Just when we thought we has seen the worst crises in years with the waves of the pandemic, and anti-Black racism, we are witnessing yet another crisis, the Russian attack on Ukraine.   It is very understandable that this situation can cause anxiety and trauma. So how can we draw on our knowledge about self-care to help cope with this new very serious crises in our world? “Ditch the Label,” a youth charity and resource center in England, has identified 5 ways to help with mental health during this scary time of war.  Read more

Self-Care: How nature can heal during the pandemic

February 21, 2022

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According to a growing body of research, a readily available self-care anecdote for the impact of the pandemic is right in front of us! Nature, whether viewing nature, walking in nature, or even watching nature films, can help reduce anxiety, stress, emotional exhaustion, and sleeplessness associated with COVID. According to a recent article from the Greater Good Science Center, there are “ four ways nature can protect your well-being during a pandemic.” Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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