Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
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SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-care and self-compassion in education

October 17, 2022

SUN

As members of the College of Education, we often don’t treat ourselves with the same level of care that we treat our students. It is so important to continually remind ourselves to take care of ourselves so we can take care of others and not burnout. One way to do this is to engage in self-compassion. Self-compassion means treating oneself with patience, kindness, and understanding. Read more

Self-care: How to take better care of yourself

October 10, 2022

SUN

 Resilience is the psychological quality that allows people to be knocked down by the adversities of life and come back at least as strong as before. This is easier said than done, and it is quite normal to have times when we experience the opposite of resilience, and instead feel exhausted and overwhelmed by ongoing challenges. When feeling like this, it is especially important to make self-care a priority. An article in Psychology Today recommends the following self-care tips below to “take better care of yourself”, especially when feeling challenged. Read more

Self-care and forgiveness

October 3, 2022

SUN

One form of self-care practice that can be very healing is learning how to forgive others for the injustices that we have experienced. Forgiveness is a moral virtue like justice or patience or kindness that must be cultivated from continual practice.  According to Dr. Bob Enright, a professor in the College of Education at the University of Wisconsin, Madison, and founder of the International Forgiveness Institute, the following points are important to understand when engaging in forgiveness. Read more

Radical Self-care

September 19, 2022

SUN

The importance of engaging in radical self-care is critically important as we witness or directly experience racism, sexism, homophobia, audism, class, and other forms of oppression. Radical self-care involves deep reflective work that prioritizes our own inner peace and commitment to take care of ourselves first before attempting to take care of others. In a broader sense, radical self-care involves healing our hearts and souls (metaphorically) and our bodies in order to keep going. It’s about being intentional in our own care. Read more

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