College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-care as a necessity in 2021

January 4, 2021

Sun logo

Self-care is not just a new year’s resolution; it’s how we must go forward in 2021. This year, many of us look forward with hope for our world, yet we still face an uphill battle. Self-care should be viewed as a necessity for us to move to a better place. Read more

Self-care for the holidays

December 14, 2020

SUN

The 2020 holiday season is like no other we have ever experienced, and never has self-care been more important. By connecting with loved ones in new ways, and remembering what brings all of us joy, this holiday can still be special. Read more

Self-care and Holiday Inspiration

December 7, 2020

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Many of us long to be inspired this holiday season. One way is to appreciate those who have been the bright lights in our lives this year. These are the people who see the best within others and help us to envision our highest hopes for the future. In this college, there are so many who are inspiring and giving to others. So let us celebrate one another in this time of year full of light, love, and hope. Read more

Self-care and a Coast to Coast Wellness Program

November 30, 2020

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Doesn’t it feel good to be coming off of a lovely 4 day weekend, hopefully, full of good food, rest, and connection with loved ones, even if it was not possible for most of us to travel anywhere? But wait, we CAN travel, even if it’s virtually, with the new CSU systemwide wellness program that involves a virtual coast-to-coast trip synced up to our exercise, meditation, even sleep! Read more

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