Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-care at CSUN

September 14, 2020

Sun

Looking for new ways to engage in self-care? There are so many wonderful virtual resources for self-care right here at CSUN! Here are a few great options available to you. Read more

Self-care on Labor Day

September 7, 2020

Sun

This year with COVID, Labor Day has taken on even greater significance. We celebrate those on the frontlines doing whatever it takes, no matter the risk to keep our state & country afloat. And as we reflect on the meaning of work in all of our lives, it is important to remember that so many in this country are working less or not at all. Others are working in new and complex modes of virtual communication from home with the “always-on” culture that comes with digital hyper-communication. Read more

Self-care: apps for the virtual world

August 31, 2020

Sun

We continue to live in a virtual world, but, thankfully, this world offers wonderful resources for self-care. There are lots of options for self-care virtually for iPhone, Android, and iPad, especially to help manage stress. One of the best options for meditation is Insight Timer with numerous meditation options, beautiful Tibetan singing bowls, and a dynamic worldwide meditation community. Here are several other apps that are free and can provide great virtual self-care to reduce stress and increase wellness. Read more

Self-care: Great resources for faculty, staff, COE students, teachers, families, & k-12 students

August 24, 2020

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As we begin the fall semester under incredible pressure and challenges, we need all the self-care resources we can get for ourselves and the communities that we serve. So take a look at this extensive list of self-care resources below for faculty, staff, COE students, teachers, families, & k-12 students. Now decide what you will be doing to stay balanced in these stressful times, and how you will support those you work with to do the same. This is an essential action that we must commit to. Read more

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Self-Care for U at Northridge

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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