SUN Program

Self-compassion can help us get through this troubling time. As we become more and more weary from all that we have been dealing with during this pandemic- budget cuts; lack of safety; loss of family and friends; working virtually at home, especially difficult when with children who are young or need to attend school virtually; preparing to work on-site at schools; restricted life style; food and housing insecurity due to unemployment; loneliness; the unknown future -compassion for ourselves is absolutely necessary to survive. As we suffer from anti-Black racism and all racism, the stress over the election, and the effects from the recent California fires, we need self-compassion. Read more