College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week 10

November 6, 2017

Sun

This week, take a mindfulness break by joining our Tuesday, half-hour, guided meditation and chair yoga session in the CTL Conference Room. Beginners are welcome!  Read more

COE Self-Care Activities Week 9

October 30, 2017

Sun

On Tuesday at 2:00 pm, Josh will lead a half-hour, guided meditation session in the CTL Conference Room to prepare staff and faculty for their trick-or-treating, comparing costumes, carving pumpkins, bobbing for apples, and holiday partying!  Read more

COE Self-Care Activities Week 8

October 23, 2017

Sun

On October 24, join VV in EDUC 1214 for a short, noontime meeting on tried-and-true strategies for healthy, tasty, and low-calorie entrees and snacks. Later at 2 pm, Peter Schneider, Abbot of Beginner’s Mind Zen Center, will lead our half-hour, guided meditation session in the CTL Conference Room. Beginners are welcome!    Read more

COE Self-Care Activities Week 7

October 16, 2017

Sun

Tuesday at noon in 1214, we welcome back Joo Kim to share some effective strategies for dealing with emotional stress and fatigue during these challenging times. Also on Tuesday, we have our regular relaxing meditation and chair yoga session from 2-2:30 in the CTL conference room. Read more

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