College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week 13

November 27, 2017

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We are heading into the final stretch of the semester and there is so much to do. Why not take a break on Tuesday to learn about healthy, holiday left-over options at noon and enjoy a mindfulness meditation session at 2 pm? Read more

COE Self-Care Activities Week 12

November 20, 2017

Sun

There is one self-care activity for this week, Mindfulness and Chair Yoga in the CTL Conference Room on Tuesday from 2 to 2:30 pm. We have fewer self-care activities scheduled this week due to the holiday. Hope you have a wonderful Thanksgiving! Read more

A COE Self-Care Activity Extra

November 14, 2017

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On Wednesday November 15, take an opportunity to learn more about helping students with stress and burn out. Attend the "Room to Breathe" movie screening and hear from a panel of educators, counselors, and students about how mindfulness can be successfully incorporated into schools!  Read more

COE Self-Care Activities Week 11

November 13, 2017

Sun

A trifecta of self-care events will be offered this Tuesday: (1) at noon VV will share tips on delicious yet healthy holiday foods, (2) at 2 pm Josh leads a mindfulness meditation session with relaxing chair yoga, and (3) at 7:30 a native garden talk will be presented by Lisa Novick.  Read more

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