Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-care and gratitude

November 13, 2023

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As we move into the end of the year full of holidays, now is the time to contemplate gratitude. Take a moment to think of the people in your lives you are thankful for. Engaging in community and belongingness at home and at work offers many reasons to be grateful. For example, support from our community is one way we remain resilient and adaptive, especially in these complex and challenging times. Read more

Self-care and Veteran's Day

November 6, 2023

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Self-care is an important concept that can be particularly relevant to Veterans on Veterans Day. Veterans Day, observed on November 11th in the United States, is a day dedicated to honoring and thanking military veterans for their service and sacrifice. It's a time to recognize the contributions and sacrifices made by those who have served in the armed forces. For veterans, as well as for the broader community, self-care can play a crucial role in acknowledging and supporting the well-being of those who have served. Read more

Self-care and fall celebrations

October 29, 2023

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This week, many of us enjoy celebrating various fall festivals. Many families celebrate Halloween, which dates back to 1745, and means "Saints' evening". It comes from a Scottish term for All Hallows' Eve (the evening before All Hallows' Day) “an antidote to fear.” Over time, Halloween evolved into a day of activities like trick-or-treating, carving jack-o-lanterns, donning costumes and eating treats. Many families also recognize another holiday this week, Dia de los Muertos, celebrated on All Saints Day and All Souls Day, November 1st and 2nd. Read more

Self-care and resilience

October 23, 2023

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Our world seems to be in a state of constant chaos with stressors coming from all directions- war, global warming, racism, hateful politics and racism, inadequate resources, heavy workload. So how do we carry on? According to a recent American Psychologist blog titled Building Your Resilience, we all experience trauma and other stressors. However, through resilience, we can strengthen our ability to handle challenges and maybe even become stronger as a result. Resilience is defined as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.” Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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