Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2020 - Week 10

March 23, 2020

Sun

Welcome to the virtual world of self-care! We must continue to pay attention to our well-being as staff, caretakers, and educators as we challenge ourselves to switch to virtual reality,  engage in helping so many others, and live with the unknown.  Josh Einhorn has identified a number of excellent resources to promote self-care through virtual means below. My gratitude goes to Josh and all of you as we take care of each other and ourselves right now. Read more

COE Self-Care Activities Spring 2020 - Week 9

March 16, 2020

Sun

What an unbelievable week we have been through dealing with the ever expanding impact of the corona virus. Unfortunately, this stressful crisis (yes we are in a crisis!) will likely continue for some time. Never have we needed to attend more to our own well-being and those around us. In addition to following the health precautions shared with the public already, please pay attention to yourselves and how you are doing physically and emotionally as staff, caretakers, and educators who are helping so many others during this challenging time. Make time to take care of yourselves. The College of Education self-care program will be offered virtually for the remainder of the Spring Semester. Read more

COE Self-Care Activities Spring 2020 - Week 8

March 10, 2020

Sun

I hope that you are all doing well given the concerns pertaining to the coronavirus. Please stay safe and well! And if you’d like to take a break and relax, you may want to join our regular weekly meditation session offered from 1:30-2PM on Thursday, February 27th, in the CTL conference room with our wonderful leader Josh Einhorn. Read more

COE Self-Care Activities Spring 2020 - Week 7

March 2, 2020

Sun

Please join an important self-care activity this Tuesday, March 3rd, from 12-1 PM in ED 1214, with Lisa Curtis, CSUN Emergency Manager. Lisa will present on earthquake preparedness, and also briefly answer questions about preparedness related to concerns pertaining to the coronavirus. Perhaps now more than ever, you may want to join our regular weekly meditation session offered from 1:30-2PM on Thursday, February 27th, in the CTL conference room with our wonderful leader Josh Einhorn!  Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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