Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2020 - Week 16

May 4, 2020

Sun

One more Zoom call....but this one will get you moving! During this time, Self-Care is more important than ever. In our continuing effort to offer resources to navigate this challenging time, here is a reminder of an offer of a free, 30-minute workout session on May 7 at 5 PM. Read more

COE Self-Care Activities Spring 2020 - Week 15

April 27, 2020

Sun

Many of us are feeling worn down by the challenges of the situation we are in. There are so many unknowns, and we have been socially isolated for so long. So how can we get through this time? Reliance and coping. WittKiefer recently offered a free webinar entitled “Managing Self Through a Crisis” and provided the following recommendations... Read more

COE Self-Care Activities Spring 2020 - Week 14

April 20, 2020

Sun

It is so nice to have something to celebrate during these uncertain days! This week on Wednesday, April 22nd, people all over the world will be gathering together virtually to celebrate the 50th anniversary of Earthday for hope and inspiration, community building, and climate action. The 24 hour national virtual EARTHRISE event believes that “in a time of global pandemic, we must heal together. The coronavirus crisis won't shut us down. EARTHRISE is the largest, most diverse global mobilization in history on behalf of our environment and our planet. In 2020, mindful of public health considerations due to the global coronavirus crisis, we’ll be using the power of the internet to mobilize and connect millions in a collective call for transformative action for our planet.”  Read more

COE Self-Care Activities Spring 2020 - Week 13

April 13, 2020

Sun

As we continue to deal with the coronavirus and all its impact on our lives, it is not unusual for us to feel a certain type of discomfort. That discomfort you’re feeling is called grief, and this is the title of a recently published article by Scott Berinato in the Harvard Press Review. Scott likens what we are going through to the 5 stages of grief identified by Elisabeth Kübler-Ross. But there is also a sixth stage of grief that author David Kessler describes in this article in relation to the virus. Read more

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Self-Care for U at Northridge

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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